[Download] "Nutrition for Swimmers" by Gary Barclay & Megan McDonald * Book PDF Kindle ePub Free
eBook details
- Title: Nutrition for Swimmers
- Author : Gary Barclay & Megan McDonald
- Release Date : January 08, 2012
- Genre: Sports & Outdoors,Books,Water Sports,
- Pages : * pages
- Size : 11234 KB
Description
All children who participate in the sport of swimming can greatly benefit from sports nutrition. As swimming is based on strength, power, endurance and agility, a swimmer can eat a tailored diet based on their training and competition requirements.
As well as the benefits an athlete will enjoy from improving their sports nutrition habits, adolescence is also a great time to introduce and reinforce good overall nutritional habits for the future years. Nutrition for Swimmers is an ebook that can be used as a guide for families on what to eat when and specifically focuses on eating guidelines around swimming training and competition programs.
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